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Benefits/Facts Of Hot Water Usage- water is our natural environment from our origins in the womb. - humans have a natural up and down rhythm known as stress and relaxation, and water more than anything helps us move from stress to relaxation. - a recent study has shown that 70% of employed Americans suffer stress related conditions including anxiety and insomnia. - water gives us an instant vacation from gravity, because we lose 90% of our body weight in water. - humans have been soaking in hot water since the ancient times in natural hot springs, from Native Americans to the Romans to name just a few. - in hot water your circulation adjusts to create a slight increase in blood pressure, which in turn allows more blood to rush to the skin where it is further warmed. The blood vessels expand and the pressure drops back down as the warmed blood penetrates deeper into the tissue below the skin, bringing more oxygen. As more vessels expand you notiec a soothing sensation as your muscles start to relax. - soaking in hot water helps us manage stress in our lives and that is critical to our good mental health and our physical well being. Stress causes us insomnia, headaches and other very serious illnesses. More than 50% of Americans suffer from some soft of health effects due to stress. A soothing soak can help alleviate some of that stress. - hot tubs help you connect with family and friends, because it creates a social environment/center piece to further personal relationships. - you sleep better after soaking in hot water. The national Sleep Foundation found that by immersing yourself in hot water for a few minutes before bedtime, your body temperature rises and this enhances your ability to fall asleep faster. - warm, pulsating water increases bloody supply to aching joints, which helps remove inflammatory particles in the sore area and this helps relieve pain and increases flexibility. - stream rising off hot water can help open nasal and bronchial passages and improves circulation to aid in maintaining upper respiratory health. - a recent study at Mayo Clinic found that soaking in a hot water bath gives many of the same health benefits as exercise with less straight on the heart. - many healthy studies have show that hydrotherapy alleviates lower back pain and knee ailments by helping reduce ress and stiffness. - many professional sports organizations, trainers and therapists recommend warm-water therapy to help their patients resume their activities faster. |
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QUALITY HEARTH & PATIO 1130 SE Lake Rd Redmond, Oregon 97756 541-548-5644
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